Short Foam Roller

Foam rollers provide users the ability to perform self-myofascial release. In other words it allows users to give themselves muscle massages.

• Helps break down fibrous scar tissue and muscle knots that can occur from injuries
• Breakdown of knots and releasing muscle tension will improve muscle flexibility
• Feature a small bump texture which provides grip and comfort at the same time.
• Can be used in conjunction with regular stretch routines.
• Helps to increase the blood flow to muscles improving the quality of your stretch warm-up and cool-down.